![]() ![]() Why Eat Bee Pollen Gives Nutrition and Energy Boost ![]() Moreover, they have powerful antioxidant properties, fighting free radicals and preventing diseases. In particular, it contains provitamin A (carotene), vitamins E (tocopherol), vitamin D, vitamin C, most of the B group vitamins, and plant compounds like quercetin, catechins, and rutin.īee pollen nutrients work in synergy to boost the immune system and metabolism, improve eye and skin health, lower cholesterol, fight infections, and regulate your mood. Vitamins & Antioxidantsīee pollen provides an array of both fat-soluble and water-soluble vitamins and antioxidant phytochemicals. These bright yellow little pellets contain a mix of flower pollen and bee secretions.Īmino acids are important for building muscle, regulating immune functions, and producing energy.Įssential fatty acids like omega-3 (linolenic acid) and omega-6 (linoleic acid) are healthy unsaturated fatty acids which reduce inflammation and lower cholesterol. What is Bee Pollen and How is it madeīee pollen is one of the beehive products like honey, beeswax, royal jelly, and propolis. Our selected bee pollen recipes are so delicious and quick to make that it'll be so easy for you to add this natural supplement to your daily diet.īefore we dip into these recipes, let's first talk about the surprising and interesting benefits of bee pollen. Overnight Acai Berry and Oat Yogurt Bowl.Regarded as one of the world's most complete food, bee pollen contains nearly all the nutrients you need, from essential amino acids and fatty acids to vitamins and potent antioxidants.Īble to help your body to adapt to physical and emotional stress, this superfood improves the immune system and energy levels and can boost fat metabolism.
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